Learn: How To Be Your Own Life Coach

Who is this workshop for?

  • It is a self-help workshop for adults who are experiencing change. You will be taught a practical technique to help you develop a coaching action plan that is right for you.
  • It is not a group counselling or a group coaching process.
  • Coaching is not counselling it is action focused and future oriented.

How long is the workshop?

The workshop is 90 minutes

What will I learn?

You will learn to ‘self-coach’ using GROW’ which is a simple clear coaching process

What is GROW?

GROW is a well-established coaching technique that is used by many coaching professionals. It sets a frame for your ‘self -coaching conversation’ by asking key questions:

  • What is your GOAL?
  • What is your REALITY?
  • What are your OPTIONS?
  • What WILL you commit to doing?
  • Why is the GOAL important to you?

When are the workshops?

Contact me for next workshop date

Places are limited so book now by contacting me

What will happen in the workshop?

Your facilitator will take you through the stages of the GROW process and encourage you to think how each stage applies to you.  You will be given hints and tips of some of the common pitfall of self-coaching and how to stay on track.

Do I have to speak in the workshop?

Some people prefer not to speak, that is fine, you can message the facilitator during the workshop via Zoom just to ensure that you are engaging in the learning experience.

How many people might be in the workshop?

This is a small interactive workshop so the maximum group size is four people.

Can I have a one to one workshop?

Yes, you can book a one to one workshop please complete the contact request form.

How much does the workshop cost?

The fee for:

  • The group workshop is £85.00 per person.
  • One to One workshop is £150.00

What will I need to participate?

You will need:

  • A quiet work space where you won’t be interrupted.
  • A computer and access to ZOOM meetings
  • Writing material – so that you can keep brief notes on your thoughts and ideas.

Is this a certificated workshop?

  • This is a self-help personal development workshop not a workshop for people who want to become professional coaches.
  •  It is run by a professional coach and facilitator who is experienced in adult teaching and learning techniques 

Will what I say be confidential?

  • This is a group learning workshop, please share only what you feel comfortable with sharing.
  • If you would like to ensure that confidentiality is maintained I suggest you book a one to one learning workshop.

I have a different question; how can I ask it? Email me using the contact enquiry form and I will reply to you.